THE 5-SECOND TRICK FOR MEDITATION AUDIO

this method called "frequency following" usually takes area when the eyes "see" a flashing gentle at a specific frequency (e.g. 10 Hz or ten cycles per second) and electrical brainwave activity subsequently "follows" or "entrains" to that frequency. The ROSHI dis-entrains, and entrains brainwaves. The ROSHI might enhance Total psychological functio